Our take on strength and endurance. A 45 minute reformer class designed to build strength and endurance. Heavier springs, sustained reps, minimal rest. Music driven, fast paced, and demanding. Best for clients who want to push, with the option to modify in any movement.
Our take on strength and endurance. A 45 minute reformer class designed to build strength and endurance. Heavier springs, sustained reps, minimal rest. Music driven, fast paced, and demanding. Best for clients who want to push, with the option to modify in any movement.
